Field notes on heat.
The science, the ritual, and the honest trade-offs of daily heat therapy. Written to help you choose well and use your sauna for life. No hype.
Indoor Sauna Buying Guide: Space, Electrical, Ventilation, and Setup
Buying your first indoor sauna is very exciting, but the practical questions rain down quickly. Where will it go? Do I need an electrician? How much c...
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Indoor Sauna Buying Guide: Space, Electrical, Ventilation, and Setup
Buying your first indoor sauna is very exciting, but the practical questions rain down quickly. Where will it go? Do I need an electrician? How much c...
Read more
Chromotherapy vs. Red Light Therapy: Why Not All Sauna Light is the Same
Sauna lighting has become a hot topic, and it's plastered all over marketing these days. Brands say things like chromotherapy, red light therapy, colo...
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How often should you use an infrared sauna? A beginner-friendly guide
One of the first questions we get from new sauna owners is "How often should you use an infrared sauna?" It's a good question, and the honest answer i...
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The Best Sauna Temperature for Infrared, Traditional, and Hybrid Sessions
If you're new to saunas or just want to double-check your sauna basics, you may be wondering what the best temperature for a sauna is. Well, it depend...
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Far Infrared vs. Full-Spectrum Infrared: What Sauna Buyers Should Know
Modern infrared saunas have only been around for 70 years or so, but the technology has gotten seriously advanced. So advanced that it's actually beco...
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How Long Should You Stay in an Infrared Sauna?
Infrared saunas are known for being easier to sit through than a traditional sauna, but that doesn't mean you should just stay in as long as you want....
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Can You Use a Sauna Every Day? Benefits, Safety, and Routine Design
A common question we get asked by clients is "Can I use the sauna daily?" Well its a difficult question because yes, there are people who use a sauna ...
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